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How To Set Weekly Goals To Keep Yourself Motivated?


March 1st, 2024 07:34

"If you focus on what you left behind, you will never be able to see what lies ahead."

-Gusteau, Ratatouille

I have always found kids' movies full of motivation and inspiration. There are some of the wisest words said by these animated characters. Keeping your motivation high is crucial for excelling in any endeavour. Even when challenges arise, keeping your focus and staying inspired is critical. One proven way to stay motivated and get tasks done is by setting goals. So there you go! That is the answer to staying motivated. Just select your goals, and you will be good to go. Happy Hustling!

If only it were that easy! One of the biggest challenges with any strategy for staying motivated is that, in reality, something works. So, it needs to be fixed; I bring you a detailed guide on how to set weekly goals to stay motivated. By following these strategies, you can ensure that you not only set weekly goals but also stick to them.

Why Setting Goals is Crucial to Your Endeavor to Stay Motivated

Several studies have confirmed the effectiveness of goal setting. Research has shown, for instance, that salespeople who set targets close more deals and those who commit to exercising every day are more likely to improve their fitness levels. Additionally, goals provide a sense of direction and motivation, which can help you keep inspired and on track.  

Defining goals may simplify complex tasks into smaller, more manageable chunks. As a result, long-term success is made simpler. Objectives also offer you something to work for, and when you accomplish them, it can be immensely fulfilling.

Weekly Goals Tip #1: Write Your Goals Down

Putting down your goals enables you to see who you want to be in the future. It lets you visualise your upcoming week. You can see the desired outcome and appreciate its impact on your life. When you have clarity and direction about what you want to accomplish, it changes how you behave.

Weekly Goals Tip #2: Monday is Your Day!

Since kindergarten, we have been conditioned to view Monday as the start of the week. Even if the weekend is hazy, Monday is always a fresh start. You can take advantage of the energy and motivation you feel at the beginning of the week. It helps you change your mindset towards your goals, making action more accessible.

Weekly Goals Tip #3: Make Quantifiable Goals

Take this example

Goal 1: Work on Blogging on Monday consistently

Goal 2: Write two long-form blogs on Monday

Goal 2 here will likely affect my mindset and push me towards achieving it. Pinpointing the details is the key. But details should not mean complexity. Your goals have to be clear and straightforward, with just enough detail. 

Weekly Goals Tip #4: Put a Reward System in Place

Even with a compelling "why" rationale, it might be challenging to continue pushing and rewarding yourself in tiny ways for accomplishments can help you feel much better when you're in the midst of it all. 

Why? The key is dopamine. When something significant is about to occur, dopamine in the brain increases, giving you a rush of joy as you complete the task. This, in turn, boosts productivity and motivation.

Weekly Goals Tip #5: Enforce a system of evaluation

Mindfulness is an essential part of being successful. Along with setting your goals, it is equally important to slow down and look at the week you had. While you must take note of your blunders and strive not to repeat them, you must also celebrate your wins. 

Weekly Goals Tip #6: Make your goal-tracking fun with the help of Technology

There are plenty of interactive and 'cool' looking apps that can help you take note of your goals. You can get pictorial insights, analysis of your data, reminders for your goals, and also keep you accountable. So head to your app provider and find which app best suits your needs and the aesthetics that please you. 


When setting goals for success, there is no one-stop solution or a straightjacket formula that fits all. It is a process, and you must see what suits your mindset the best. Take note of these tips to aid you in this journey, and keep hustling! 

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